Herform is training designed to improve overall wellbeing long-term, specialising in resistance training and core boxing for women. Our aim is to empower you to reach your goals, with custom personal training and nutritional advise.
"The session was great, I learnt so many new weight training exercises and looking forward to my next training session with HERFORM"
"I've never done weight training before, but Jo the personal trainer took me through everything, I would recommend it thoroughly and can't wait for my next personal training session"
"It was absolutely fantastic, I did weight training for the first time and Jo the personal trainer talked me through everything, it was much better exercise than just going for a run! Great to have somewhere in Bromley for women"
"Had a great weight training session and feeling revitalised, I've learnt some new techniques and looking forward to my next personal training session"